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Why A No Contact Rule is Essential after A Breakup

For starters, emotions are running high. What sort of emotions is occurring? They are anger, hurt, jealousy and loneliness. These emotions are very common and quite natural to feel. What you don’t want are those emotions be directed right at your ex even if they are the one responsible for how you feel. Those emotions when let loose can destroy any chance for a second chance with your ex. Take a month off from your ex. That means no contact of any kind for a month. This keeps you from making a huge mistake.

Secondly, try to remember the old phrase that absence makes the heart grow fonder. If you stay in the picture, this phrase can’t come true. You need to back off and make them learn how to miss you and live life without you. If you are gone, then all those things they thought were bad in the relationship may turn out to be the good things he or she actually loved about you. When loneliness sets in, you have a greater chance of getting back together.

Third, use this time away to work on restructuring yourself. Find out how you feel about your ex. You may find that you really don’t want to be with this person after all. If you decide this is the person for you, then you can use the time to come up with a plan. Once that month has past, you can start working on getting your ex aback and achieving other goals you have in mind.